When it comes to your health, you’re bombarded with so many messages about what to eat and what not to eat. They say to stay away from junk food and to stick with nutrient-rich foods, such as veggies and fruits. But what about eggs? They belong to the nutrient-rich category, too! Here’s a rundown of the many nutrients that eggs have to offer, according to premier egg company Norco Ranch.
A large egg features 13 essential minerals and vitamins, six protein grams, and every one of the nine important amino acids. The best part? All of these health benefits cost you only 70 calories. Let’s take a close look at some of the most outstanding nutrients you’ll find in eggs, including Norco Ranch eggs.
The first noteworthy nutrient is choline. This nutrient plays a critical role in infant and fetal brain development. If you consume enough choline during pregnancy, this may also guard you against neural tube defects.
Zeaxanthin and lutein are also worth attention, as they are phytochemicals that contribute to eye health. They especially help to prevent macular degeneration and cataracts.
Then, there’s vitamin D. This well-known vitamin is critical for the health of your bones, as it helps your bones to absorb calcium. Vitamin D also goes by the name of “the sunshine vitamin,” as sunshine is a natural way of obtaining vitamin D through the skin. Not many foods naturally contain this vitamin, but egg yolks most certainly do.
Of course, no discussion about the nutrients present in eggs would be complete without mentioning protein. Eggs are an excellent source of top-quality protein, with a large egg containing six grams of it. Sixty percent of protein comes from egg whites, whereas 40 percent comes from egg yolks.
What’s so amazing about protein, besides the fact that it helps you to build muscle, is that it is satiating. In other words, it helps with controlling your blood sugar and your appetite. Both of these are essential for diabetes prevention and weight maintenance.
Yet another valuable nutrient you’ll find in Norco Ranch eggs is leucine. This is an important amino acid that helps with muscle protein synthesis.
The moral of the story? Eating eggs can do your body a lot of good. So, feel free to incorporate more eggs into your diet now so that you can enjoy higher levels of health in the months, years, and even decades ahead.